I was recently interviewed by Frances Arnold at Namaste Nutrition for her podcast “Thriving as a Vegetarian with Diabetes”.  Click Here to listen to the full interview.   “Let’s face it. Living with diabetes is no simple thing. And figuring out…

This is a simple, healthy and delicious recipe that can be served as a main or side dish. Print Recipe – Stir Fried Vegetables with Edamame Author: Gita Patel Cuisine: Vegetarian, Indian Prep time:  10 mins Cook time:  12 mins Total time: …

Raita is any combination of vegetable, fruit- fresh or dried, coconut or nuts, spices, herbs, salt, pepper and plain yogurt. With creativity, you can add just about anything to yogurt to make a raita. A raita can be served with…